Comox Fire Rescue

Prevention, Emergency Response, and the Comox Fire Training Centre

1870 Noel Ave Comox, BC, V9M 2K9 Canada

250.339.2432

Comox Fire Rescue provides a variety of preventive and emergency services to a population of over 18,000 in an area of 16 square miles. This includes the Town of Comox, the Comox Fire Protection Improvement District, the Bates Huband Local Service Area (Regional District of Comox-Strathcona), and the Comox Indian Band. They also operate the Comox Fire Training Centre, which trains firefighters from all over Vancouver Island, and even parts of BC and the rest of Canada. The training centre is certified by the JIBC.

Building each other, together.

Check out our Facebook page to connect with the team & organize fitness together. Comox Fire - Health and Wellness | Facebook

Mental Health

Critical Incident Stress Management - Signs and Symptoms - Family Handout

Click above to download PDF File

Healthy Eating

Food for Thought
Brain Foods: Cinnamon
Eat healthier without changing your diet: part 1
Eat healthier without changing your diet: Part 2
Eat healthy in the firehouse
Top 5 foods: Intro
Top 5 foods: Part 1
Top 5 foods: Part 2
Top 5 foods: Part 5
Top 5 foods: Part 3
Avoid a Cardiac Event
Top 5 foods: Part 4
THE LINK BETWEEN CONCUSSION AND DEPRESSION

General Well Being

Short on time?
5 exercises firefighters must not do
Firefighter Stress
Avoid a cardiac event
Sauna detoxification

Yoga for Firefighters

3 Yoga Exercises for Firefighters
Firefighter fitness and... yoga?!
The benefits of stretching

Weightlifting

Stronglifts 5x5 Regime
Weightlifting mistakes: Deadlift
Weightlifting mistakes: Lunges and squats
Weightlifting mistakes: Deltoid fly
Weightlifting mistakes: Lat pulldown
Weightlifting mistakes: Bicep curl
Bodyweight Training
Weightlifting mistakes: Bench press

Comox Fire Rescue

1870 Noel Ave, Comox, BC, V9M 2K9, Canada

250.339.2432